100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 3:12 PM
220 reps | 25 mins 48 secs | Rx'd
Level 56
369th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
2:47
Notes
2:47
Stats
WOD Count
369th
Level
56
Avg Power Output
21.4 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
369th
Level
56
Avg Power Output
21.4 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,888 Reps (+200)Milestone 4,000
Single Under
3,250 Reps (+200)Milestone 400
Snatch
251 Reps (+0)Milestone 150
Dumbbell Snatch
0 Reps (+0)Milestone 5,000
Squat
4,850 Reps (+20)Milestone 75
Overhead Squat
59 Reps (+20)History (3)
History (3)
