100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 2 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 2 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 3:14 PM
454 reps | 21 mins 54 secs | Rx'd
Level 61
341st WOD
Result
Result
454 reps | 21 mins 54 secs | Rx'dNotes
11:27
Notes
11:27
Stats
WOD Count
341st
Level
61
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
341st
Level
61
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,257 Reps (+400)Milestone 3,000
Single Under
2,495 Reps (+400)Milestone 1,000
Pull-up
850 Reps (+14)Milestone 600
Snatch
402 Reps (+20)Milestone 300
Dumbbell Snatch
290 Reps (+20)Milestone 5,000
Squat
4,219 Reps (+20)Milestone 150
Overhead Squat
75 Reps (+20)History (1)
History (1)
