5 rounds of:
4 Front Squats, 225 lbs
6 Weighted Pull-ups, 25 lbs
Rest 1:30
5 rounds of:
4 Front Squats, 225 lbs
6 Weighted Pull-ups, 25 lbs
Rest 1:30
March 8, 2018 1:16 PM
Completed | Rx'd
1438th WOD
Result
Result
Completed | Rx'dNotes
FS: 31X1 tempo Weighted pull up: ME
Notes
FS: 31X1 tempo Weighted pull up: ME
Stats
WOD Count
1438th
Work Performed
26,182 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
1438th
Level
Work Performed
26,182 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,360 Reps (+30)Milestone 22,500
Squat
21,072 Reps (+20)Milestone 1,700
Front Squat
1,553 Reps (+20)History (1)
History (1)
