btwb

Brett Brown Brett Brown

12-21-2012 2:14 PM

12-21-2012 2:14 PM

Follow

Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

Sets

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 55 lbs

Level 60

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 30 lbs

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 30 lbs

Community

Community

Stats

WOD Count

342nd

Level

85

Work Performed

7,175 ft*lbs (+269)

Training Days

220 (2024)

History

8

Stats

WOD Count

342nd

Level

85

Work Performed

7,175 ft*lbs (+269)

Training Days

220 (2024)

History

8

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,560 Reps (+15)

History (8)

History (8)

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

5 rounds of:
3 Weighted Pull-ups 35 lbs

5 rounds of:
3 Weighted Pull-ups 35 lbs

Result

525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Level 59 Level 59 146th WOD 146th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

3 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs

3 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs

Result

711 lbs | 25 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 711 lbs | 25 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 186 lbs 186 lbs

Level 77 Level 77 214th WOD 214th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

5 rounds of:
3 Weighted Pull-ups 53 lbs

5 rounds of:
3 Weighted Pull-ups 53 lbs

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 84 lbs 84 lbs

Level 84 Level 84 252nd WOD 252nd WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs

Sets
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 30 lbs 30 lbs

Level 85 Level 85 342nd WOD 342nd WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
3 Pull Up (Weighted)s | 55 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 75 lbs
3 Pull Up (Weighted)s | 80 lbs

Sets
3 Pull Up (Weighted)s | 55 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 75 lbs
3 Pull Up (Weighted)s | 80 lbs

Result

1050 lbs | 55 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 1050 lbs | 55 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡225 lbs ⚡225 lbs

Level 95 Level 95 512th WOD 512th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs

Sets
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd -255 lbs -255 lbs

Level 84 Level 84 578th WOD 578th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs

Sets
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs

Result

525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd -270 lbs -270 lbs

Level 59 Level 59 596th WOD 596th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brett Brown. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brett Brown.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brett Brown. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brett Brown. start your free trial