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Brett Brown Brett Brown

04-23-2013 8:40 AM

04-23-2013 8:40 AM

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Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 70 lbs

Level 77

3 Weighted Pull-ups | 70 lbs

Level 77

3 Weighted Pull-ups | 75 lbs

Level 82

3 Weighted Pull-ups | 80 lbs

Level 84

Sets

3 Weighted Pull-ups | 55 lbs

Level 60

3 Weighted Pull-ups | 70 lbs

Level 77

3 Weighted Pull-ups | 70 lbs

Level 77

3 Weighted Pull-ups | 75 lbs

Level 82

3 Weighted Pull-ups | 80 lbs

Level 84

Result

1050 lbs | 55 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡ 225 lbs

Result

1050 lbs | 55 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡ 225 lbs

Community

Community

Stats

WOD Count

512th

Level

95

Work Performed

7,802 ft*lbs (+627)

Training Days

74 (2024)

History

8

Workout

Personal Record ⚡

Weighted Pull-up PR

3 @ 80 lbs 💣

Stats

WOD Count

512th

Level

95

Work Performed

7,802 ft*lbs (+627)

Training Days

74 (2024)

History

8

Workout

Personal Record ⚡

Weighted Pull-up PR

3 @ 80 lbs 💣

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,188 Reps (+15)

History (8)

History (8)

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

5 rounds of:
3 Weighted Pull-ups 35 lbs

5 rounds of:
3 Weighted Pull-ups 35 lbs

Result

525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Level 59 Level 59 146th WOD 146th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

3 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs

3 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs
3 Weighted Pull-ups 53 lbs

Result

711 lbs | 25 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 711 lbs | 25 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 186 lbs 186 lbs

Level 77 Level 77 214th WOD 214th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

5 rounds of:
3 Weighted Pull-ups 53 lbs

5 rounds of:
3 Weighted Pull-ups 53 lbs

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 84 lbs 84 lbs

Level 84 Level 84 252nd WOD 252nd WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs

Sets
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs
Pull Up (Weighted), 3 reps | 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 30 lbs 30 lbs

Level 85 Level 85 342nd WOD 342nd WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
3 Pull Up (Weighted)s | 55 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 75 lbs
3 Pull Up (Weighted)s | 80 lbs

Sets
3 Pull Up (Weighted)s | 55 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 70 lbs
3 Pull Up (Weighted)s | 75 lbs
3 Pull Up (Weighted)s | 80 lbs

Result

1050 lbs | 55 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 1050 lbs | 55 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡225 lbs ⚡225 lbs

Level 95 Level 95 512th WOD 512th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs

Sets
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs
Pull Up (Weighted), 3 reps | 53 lbs

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd -255 lbs -255 lbs

Level 84 Level 84 578th WOD 578th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs

Sets
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs
Pull Up (Weighted), 3 reps | 35 lbs

Result

525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd -270 lbs -270 lbs

Level 59 Level 59 596th WOD 596th WOD

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