Rafael Machado Rafael Machado

03-12-2018 6:13 PM

03-12-2018 6:13 PM


FT: Wall Balls and Burpees FT: Wall Balls and Burpees

100 Wall Balls, 14 lbs
20 Burpees

100 Wall Balls, 14 lbs
20 Burpees

Result

25 mins 15 secs | Rx'd

Result

25 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

425th

Level

-

Avg Power Output

35.6 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

425th

Level

-

Avg Power Output

35.6 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,977 Reps (+20)

Milestone 7,500

Squat

5,503 Reps (+100)

Milestone 2,000

Wall Ball

1,533 Reps (+100)

History (1)

History (1)

0 Comments

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