Rebecca Powell Rebecca Powell

03-13-2018 7:02 PM

03-13-2018 7:02 PM


AMRAP 7 mins: Deadlifts and Box Jumps AMRAP 7 mins: Deadlifts and Box Jumps

7:00 AMRAP:
7 Deadlifts, 95 lbs
14 Box Jumps, 20 in

7:00 AMRAP:
7 Deadlifts, 95 lbs
14 Box Jumps, 20 in

Result

6 rounds + 7 Deadlifts + Box Jump | 134 reps | Rx'd

Result

6 rounds + 7 Deadlifts + Box Jump | 134 reps | Rx'd

Community

Community


Stats

WOD Count

508th

Level

-

Avg Power Output

76.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

508th

Level

-

Avg Power Output

76.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,978 Reps (+85)

Milestone 1,800

Deadlift

1,671 Reps (+49)

History (1)

History (1)

0 Comments

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