Lisa Madden Lisa Madden

03-15-2018 12:19 PM

03-15-2018 12:19 PM


Row : 5x 500 m, every 4 mins Row : 5x 500 m, every 4 mins

Intervals
Row, 500 m | 2:02
Row, 500 m | 2:02
Row, 500 m | 2:02
Row, 500 m | 2:02
Row, 500 m | 2:02

Intervals
Row, 500 m | 2:02
Row, 500 m | 2:02
Row, 500 m | 2:02
Row, 500 m | 2:02
Row, 500 m | 2:02

Result

10 mins 6 secs | Rx'd

Result

10 mins 6 secs | Rx'd

Notes

supposed to decrease time by 2s every interval but fell off the last round.

Notes

supposed to decrease time by 2s every interval but fell off the last round.

Community

Community


Stats

WOD Count

1867th

Level

53

Avg Power Output

143.1 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1867th

Level

53

Avg Power Output

143.1 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Movement Progress

Movement Progress

Milestone 140,000

Row

136,568 Meters (+2,500)

History (1)

History (1)

0 Comments

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