21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 4 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 4 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
115 reps | 9 mins 50 secs | Rx'dNotes
Broke up everything lots. Just slow with hspu standard
Notes
Broke up everything lots. Just slow with hspu standard
Stats
WOD Count
2505th
Level
92
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2505th
Level
92
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9:52
Milestone Reached
Handstand Walk
1,450 Meters
Movement Progress
Movement Progress
Milestone 6,150
Handstand Push-up
6,140 Reps (+45)Milestone 1,550
Handstand Walk
1,456 Meters (+9)Milestone 8,200
Deadlift
8,035 Reps (+66)History (1)
History (1)