21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 3 reps
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 3 reps
10 Bear Crawls, 5 ft
March 16, 2018 6:16 PM
149 reps | 9 mins 16 secs | Rx'd
Level 72
864th WOD
Result
Result
149 reps | 9 mins 16 secs | Rx'dNotes
8:22 Primer 21-15-9 de pm unbroken, se mejora el lunes
Notes
8:22 Primer 21-15-9 de pm unbroken, se mejora el lunes
Stats
WOD Count
864th
Level
72
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
864th
Level
72
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,564 Reps (+45)Milestone 2,200
Deadlift
1,987 Reps (+84)History (1)
History (1)
