Rafael Machado Rafael Machado

03-14-2018 6:47 AM

03-14-2018 6:47 AM


Back Squat 10-8-5-3-3-3-3 Back Squat 10-8-5-3-3-3-3

Sets


10 Back Squats | 70 lbs

Level 2


8 Back Squats | 160 lbs

Level 14


5 Back Squats | 210 lbs

Level 33


3 Back Squats | 250 lbs

Level 47


3 Back Squats | 250 lbs

Level 47


3 Back Squats | 250 lbs

Level 47


3 Back Squats | 250 lbs

Level 47


Sets


10 Back Squats | 70 lbs

Level 2


8 Back Squats | 160 lbs

Level 14


5 Back Squats | 210 lbs

Level 33


3 Back Squats | 250 lbs

Level 47


3 Back Squats | 250 lbs

Level 47


3 Back Squats | 250 lbs

Level 47


3 Back Squats | 250 lbs

Level 47


Result

6030 lbs | 70 lbs, 160 lbs, 210 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd

Result

6030 lbs | 70 lbs, 160 lbs, 210 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd

Community

Community


Stats

WOD Count

426th

Level

-

Work Performed

20,940 ft*lbs

Training Days

17 (2024)

History

1

Stats

WOD Count

426th

Level

-

Work Performed

20,940 ft*lbs

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,538 Reps (+35)

Milestone 700

Back Squat

672 Reps (+35)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial
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