100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 9:34 PM
220 reps | 25 mins 48 secs | Rx'd
Level 78
1372nd WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
4:56
Notes
4:56
Stats
WOD Count
1372nd
Level
78
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1372nd
Level
78
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,534 Reps (+200)Milestone 26,000
Double Under
24,934 Reps (+200)Milestone 1,000
Snatch
967 Reps (+0)Milestone 500
Dumbbell Snatch
315 Reps (+0)Milestone 22,500
Squat
21,082 Reps (+20)Milestone 300
Overhead Squat
214 Reps (+20)History (1)
History (1)
