8-16-24 reps of:
Bent Over Barbell Row, 105 lbs
Push Press, 105 lbs
Hand Release Push-Up
Push-up
Mountain Climbers
Burpee
8-16-24 reps of:
Bent Over Barbell Row, 105 lbs
Push Press, 105 lbs
Hand Release Push-Up
Push-up
Mountain Climbers
Burpee
March 19, 2018 7:57 PM
24 mins 12 secs | Rx'd
430th WOD
Result
Result
24 mins 12 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,025 Reps (+48)Milestone 2,750
Push-up
2,341 Reps (+96)Milestone 2,000
Shoulder-to-Overhead
1,961 Reps (+48)Milestone 1,500
Push Press
1,330 Reps (+48)History (1)
History (1)
