21 Deadlifts, 185 lbs | 21 reps
21 Push Press, 95 lbs | 21 reps
15 Deadlifts, 185 lbs | 15 reps
15 Push Press, 95 lbs | 15 reps
9 Deadlifts, 185 lbs | 9 reps
9 Push Press, 95 lbs | 9 reps
21 Deadlifts, 255 lbs | 21 reps
10 Handstand Push-ups | 10 reps
15 Deadlifts, 255 lbs | 15 reps
10 Handstand Push-ups
9 Deadlifts, 255 lbs
10 Handstand Push-ups
21 Deadlifts, 185 lbs | 21 reps
21 Push Press, 95 lbs | 21 reps
15 Deadlifts, 185 lbs | 15 reps
15 Push Press, 95 lbs | 15 reps
9 Deadlifts, 185 lbs | 9 reps
9 Push Press, 95 lbs | 9 reps
21 Deadlifts, 255 lbs | 21 reps
10 Handstand Push-ups | 10 reps
15 Deadlifts, 255 lbs | 15 reps
10 Handstand Push-ups
9 Deadlifts, 255 lbs
10 Handstand Push-ups
Result
Result
136 reps | 9 mins 29 secs | Rx'd ⚡ 18 secsStats
WOD Count
1482nd
Level
94
Avg Power Output
114.8 (ft*lbs)/sec (+19.7)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1482nd
Level
94
Avg Power Output
114.8 (ft*lbs)/sec (+19.7)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:46
Movement Progress
Movement Progress
Milestone 2,400
Handstand Push-up
2,292 Reps (+10)Milestone 3,400
Deadlift
3,369 Reps (+81)Milestone 4,500
Shoulder-to-Overhead
4,434 Reps (+45)Milestone 1,300
Push Press
1,200 Reps (+45)History (2)
History (2)