21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 6 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 6 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 19, 2018 6:50 PM
96 reps | 10 mins 9 secs | Rx'd
Level 72
716th WOD
Result
Result
96 reps | 10 mins 9 secs | Rx'd 2 secsNotes
Cambie la estrategia y llegue 4 segundos antes , descanse mucho el peso muerto de 315 que no alcance a llegar , hice 6 en vez de 8 del viernes
Notes
Cambie la estrategia y llegue 4 segundos antes , descanse mucho el peso muerto de 315 que no alcance a llegar , hice 6 en vez de 8 del viernes
Stats
WOD Count
716th
Level
72
Avg Power Output
≈ 69.7 (ft*lbs)/sec (-2.7)
Training Days
50 (2024)
History
2
Stats
WOD Count
716th
Level
72
Avg Power Output
≈ 69.7 (ft*lbs)/sec (-2.7)
Training Days
50 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,936 Reps (+45)Milestone 1,250
Handstand Walk
1,230 Meters (+5)Milestone 1,800
Deadlift
1,590 Reps (+51)History (2)
History (2)
