Andersson Ramirez Ceron Andersson Ramirez Ceron

03-19-2018 10:19 PM

03-19-2018 10:19 PM


Snatch Balance : 3x3 at 40% 1RM Snatch Balance : 3x3 at 40% 1RM

Sets
3 Snatch Balances, 40% 1RM | 45 lbs
3 Snatch Balances, 40% 1RM | 65 lbs
3 Snatch Balances, 40% 1RM | 65 lbs

Sets
3 Snatch Balances, 40% 1RM | 45 lbs
3 Snatch Balances, 40% 1RM | 65 lbs
3 Snatch Balances, 40% 1RM | 65 lbs

Result

Completed | 45 lbs, 65 lbs, and 65 lbs | Rx'd

Result

Completed | 45 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Community


Stats

WOD Count

205th

Level

-

Work Performed

2,599 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

205th

Level

-

Work Performed

2,599 ft*lbs

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,588 Reps (+9)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andersson Ramirez Ceron. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andersson Ramirez Ceron. start your free trial