Scott Wood Scott Wood

03-19-2018 9:30 PM

03-19-2018 9:30 PM


Overhead Squat 3-3-2 Overhead Squat 3-3-2

Sets


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 80 kg

Level 74


2 Overhead Squats | 85 kg

Level 77


Sets


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 80 kg

Level 74


2 Overhead Squats | 85 kg

Level 77


Result

620 kg | 70 kg, 80 kg, and 85 kg | Rx'd

Result

620 kg | 70 kg, 80 kg, and 85 kg | Rx'd

Notes

Failed 3rd at 85 - left shoulder tweaked from all the MUPs last week - didnt push for it

Notes

Failed 3rd at 85 - left shoulder tweaked from all the MUPs last week - didnt push for it

Community

Community


Stats

WOD Count

1199th

Level

52

Work Performed

4,253 ft*lbs

Training Days

41 (2024)

History

1

Stats

WOD Count

1199th

Level

52

Work Performed

4,253 ft*lbs

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,782 Reps (+8)

Milestone 1,900

Overhead Squat

1,751 Reps (+8)

History (1)

History (1)

0 Comments

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