21-18-15-12-9 reps of:
Handstand Push-up
L-Sit Pull-Up
21-18-15-12-9 reps of:
Handstand Push-up
L-Sit Pull-Up
March 21, 2018 5:34 AM
14 mins 23 secs | Not Rx'd
1401st WOD
Result
Result
14 mins 23 secs | Not Rx'dNotes
18-15-12-9-6-3 banded pull ups and 10kg seated press
Notes
18-15-12-9-6-3 banded pull ups and 10kg seated press
Stats
WOD Count
1401st
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1401st
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,871 Reps (+75)Milestone 1,800
Handstand Push-up
1,779 Reps (+75)History (1)
History (1)
