3 rounds of:
3 Chest-to-bar Pull-ups
3 Toes-to-bars
6 Box Jumps
-- then --
3 rounds of:
4 Chest-to-bar Pull-ups
4 Toes-to-bars
8 Box Jumps
-- then --
3 rounds of:
5 Chest-to-bar Pull-ups
5 Toes-to-bars
10 Box Jumps
3 rounds of:
3 Chest-to-bar Pull-ups
3 Toes-to-bars
6 Box Jumps
-- then --
3 rounds of:
4 Chest-to-bar Pull-ups
4 Toes-to-bars
8 Box Jumps
-- then --
3 rounds of:
5 Chest-to-bar Pull-ups
5 Toes-to-bars
10 Box Jumps
March 19, 2018 6:13 PM
6 mins 51 secs | Rx'd
1174th WOD
Result
Result
6 mins 51 secs | Rx'dStats
WOD Count
1174th
Level
-
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1174th
Level
-
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,757 Reps (+36)Milestone 5,750
Box Jump
5,500 Reps (+72)Milestone 3,500
Toes-to-Bar
3,109 Reps (+36)History (1)
History (1)
