15:00 AMRAP:
Row, 400 m
10 Power Snatches, 15 lbs
10 Ring Rows
15:00 AMRAP:
Row, 400 m
10 Power Snatches, 15 lbs
10 Ring Rows
March 21, 2018 1:38 PM
3 rounds + 400 m | Not Rx'd
263rd WOD
Result
Result
3 rounds + 400 m | Not Rx'dStats
WOD Count
263rd
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
38,759 Meters (+1,600)Milestone 1,500
Ring Row
1,466 Reps (+30)Milestone 1,400
Snatch
1,032 Reps (+30)Milestone 500
Power Snatch
466 Reps (+30)History (1)
History (1)
