John Harper John Harper

03-21-2018 4:15 AM

03-21-2018 4:15 AM

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Lifting: Russian Twists and Kettlebell Side Bends Lifting: Russian Twists and Kettlebell Side Bends

Sets
25 Russian Twists | 44 lbs
25 Russian Twists | 44 lbs
25 Russian Twists | 44 lbs
40 Kettlebell Side Bends | 63 lbs
40 Kettlebell Side Bends | 63 lbs
40 Kettlebell Side Bends | 63 lbs

Sets
25 Russian Twists | 44 lbs
25 Russian Twists | 44 lbs
25 Russian Twists | 44 lbs
40 Kettlebell Side Bends | 63 lbs
40 Kettlebell Side Bends | 63 lbs
40 Kettlebell Side Bends | 63 lbs

Result

10860 lbs | 44 lbs, 44 lbs, 44 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd

Result

10860 lbs | 44 lbs, 44 lbs, 44 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd

Community

Community

Stats

WOD Count

445th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

445th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

61 (2024)

History

1

History (1)

History (1)

1 / 1
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