AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 2 reps
6 Thrusters, 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 2 reps
6 Thrusters, 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
Result
Result
5 reps | Rx'dNotes
Look towards the ceiling and arch back, pull in with wide elbows. Did a lot of failed CTB/regular pullups.
Notes
Look towards the ceiling and arch back, pull in with wide elbows. Did a lot of failed CTB/regular pullups.
Stats
WOD Count
1873rd
Level
43
Avg Power Output
12.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1873rd
Level
43
Avg Power Output
12.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,863 Reps (+2)Milestone 12,500
Squat
10,468 Reps (+3)Milestone 1,000
Thruster
933 Reps (+3)History (1)
History (1)