btwb

Margaret Rankin Margaret Rankin

03-24-2018 10:32 PM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

29 mins 16 secs | Rx'd

Result

29 mins 16 secs | Rx'd

Notes

Burpees were so slow. 3 rnds @ ~17

Notes

Burpees were so slow. 3 rnds @ ~17

Community

Stats

WOD Count

805th

Level

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

805th

Level

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 5,000

Burpee

4,815 Reps (+150)

Milestone 10,000

Sit-up

9,707 Reps (+150)

Milestone 3,500

Kettlebell Swing

3,255 Reps (+150)

History (1)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

29 mins 16 secs | Rx'd 29 mins 16 secs | Rx'd

Level 92 Level 92 805th WOD 805th WOD

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