Leo cruz Leo cruz

03-23-2018 5:45 PM

03-23-2018 5:45 PM


5 RFT: Push Jerks, Dips and 400 m 5 RFT: Push Jerks, Dips and 400 m

5 rounds of:
8 Push Jerks, 65 lbs
15 Ring Push-ups
Run, 400 m

5 rounds of:
8 Push Jerks, 65 lbs
15 Ring Push-ups
Run, 400 m

Result

20 mins 10 secs | Not Rx'd

Result

20 mins 10 secs | Not Rx'd

Community

Community


Stats

WOD Count

36th

Level

-

Training Days

33 (2024)

History

1

Stats

WOD Count

36th

Level

-

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

150 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,400 Meters (+2,000)

Milestone 500

Push-up

335 Reps (+75)

Milestone 250

Shoulder-to-Overhead

236 Reps (+40)

Milestone 300

Jerk

165 Reps (+40)

History (1)

History (1)

0 Comments

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