John Harper John Harper

03-23-2018 9:35 AM

03-23-2018 9:35 AM

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Lifting: High Hang Cleans, Push Press, Hang Cleans and 3 more Lifting: High Hang Cleans, Push Press, Hang Cleans and 3 more

Sets
1 High Hang Clean | 125 lbs
1 High Hang Clean | 125 lbs
1 High Hang Clean | 125 lbs
1 Push Press | 125 lbs
1 Push Press | 125 lbs
1 Push Press | 125 lbs
1 Hang Clean | 125 lbs
1 Hang Clean | 125 lbs
1 Hang Clean | 125 lbs
1 Push Jerk | 125 lbs
1 Push Jerk | 125 lbs
1 Push Jerk | 125 lbs
1 Clean | 125 lbs
1 Clean | 125 lbs
1 Clean | 125 lbs
1 Jerk | 125 lbs
1 Jerk | 125 lbs
1 Jerk | 125 lbs

Sets
1 High Hang Clean | 125 lbs
1 High Hang Clean | 125 lbs
1 High Hang Clean | 125 lbs
1 Push Press | 125 lbs
1 Push Press | 125 lbs
1 Push Press | 125 lbs
1 Hang Clean | 125 lbs
1 Hang Clean | 125 lbs
1 Hang Clean | 125 lbs
1 Push Jerk | 125 lbs
1 Push Jerk | 125 lbs
1 Push Jerk | 125 lbs
1 Clean | 125 lbs
1 Clean | 125 lbs
1 Clean | 125 lbs
1 Jerk | 125 lbs
1 Jerk | 125 lbs
1 Jerk | 125 lbs

Result

2250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

2250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

448th

Level

-

Work Performed

≈ 6,202 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

448th

Level

-

Work Performed

≈ 6,202 ft*lbs

Training Days

62 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Clean

668 Reps (+9)

Milestone 700

Jerk

554 Reps (+6)

Milestone 500

Push Press

469 Reps (+3)

Milestone 1,500

Shoulder-to-Overhead

1,494 Reps (+9)

History (1)

History (1)

1 / 1
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