AMReps in 7 mins:
3 Thrusters, 75 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 75 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 75 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 75 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 75 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 65 lbs
18 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
24 Thrusters, 65 lbs
24 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
AMReps in 7 mins:
3 Thrusters, 75 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 75 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 75 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 75 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 75 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 65 lbs
18 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
24 Thrusters, 65 lbs
24 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
March 23, 2018 3:23 PM
90 reps | Not Rx'd
556th WOD
Result
Result
90 reps | Not Rx'dStats
WOD Count
556th
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
556th
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,186 Reps (+45)Milestone 7,500
Squat
7,159 Reps (+45)Milestone 1,000
Thruster
867 Reps (+45)History (1)
History (1)
