AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Jumping Pull-ups | 2 reps
21 Thrusters, 45 lbs
21 Jumping Pull-ups
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Jumping Pull-ups | 2 reps
21 Thrusters, 45 lbs
21 Jumping Pull-ups
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
March 24, 2018 10:32 PM
110 reps | Rx'd
Level 74
129th WOD
Result
Result
110 reps | Rx'dStats
WOD Count
129th
Level
74
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
129th
Level
74
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Pull-up
412 Reps (+47)Milestone 1,500
Squat
1,177 Reps (+63)Milestone 500
Thruster
380 Reps (+63)History (3)
History (3)
