AMReps in 7 mins:
3 Thrusters, 55 lbs | 3 reps
3 Pull-up (Band)s | 3 reps
6 Thrusters, 55 lbs | 6 reps
6 Pull-up (Band)s | 6 reps
9 Thrusters, 55 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 55 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 55 lbs | 9 reps
15 Jumping Pull-ups
18 Thrusters, 45 lbs
18 Jumping Pull-ups
21 Thrusters, 45 lbs
21 Jumping Pull-ups
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
AMReps in 7 mins:
3 Thrusters, 55 lbs | 3 reps
3 Pull-up (Band)s | 3 reps
6 Thrusters, 55 lbs | 6 reps
6 Pull-up (Band)s | 6 reps
9 Thrusters, 55 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 55 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 55 lbs | 9 reps
15 Jumping Pull-ups
18 Thrusters, 45 lbs
18 Jumping Pull-ups
21 Thrusters, 45 lbs
21 Jumping Pull-ups
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
April 17, 2018 10:03 AM
69 reps | Not Rx'd
147th WOD
Result
Result
69 reps | Not Rx'd -41 reps | Not Rx'dNotes
Switched from Black band to jumping. Did a lot of pull up practice during skill session
Notes
Switched from Black band to jumping. Did a lot of pull up practice during skill session
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec (-26.5)
Training Days
42 (2024)
History
3
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec (-26.5)
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
584 Reps (+30)Milestone 2,500
Squat
1,722 Reps (+39)Milestone 750
Thruster
530 Reps (+39)History (3)
History (3)
