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Donna Wilson Donna Wilson

03-27-2018 4:08 PM

03-27-2018 4:08 PM

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Lateral Shoulder Dumbbell Raise 2x10 Lateral Shoulder Dumbbell Raise 2x10

Sets

10 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

10 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

Sets

10 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

10 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

Result

100 lbs | 5 lbs and 5 lbs | Rx'd -100 lbs

Result

100 lbs | 5 lbs and 5 lbs | Rx'd -100 lbs

Community

Community

Stats

WOD Count

2600th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

7

Stats

WOD Count

2600th

Level

6

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

7

History (7)

History (7)

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

200 lbs | 10 lbs and 10 lbs | Rx'd 200 lbs | 10 lbs and 10 lbs | Rx'd

Level 62 Level 62 1871st WOD 1871st WOD

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 8 lbs
10 Lateral Shoulder Dumbbell Raises | 8 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 8 lbs
10 Lateral Shoulder Dumbbell Raises | 8 lbs

Result

160 lbs | 8 lbs and 8 lbs | Rx'd 160 lbs | 8 lbs and 8 lbs | Rx'd -40 lbs -40 lbs

Level 20 Level 20 2014th WOD 2014th WOD

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 8 lbs
10 Lateral Shoulder Dumbbell Raises | 8 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 8 lbs
10 Lateral Shoulder Dumbbell Raises | 8 lbs

Result

160 lbs | 8 lbs and 8 lbs | Rx'd 160 lbs | 8 lbs and 8 lbs | Rx'd 0 lbs 0 lbs

Level 20 Level 20 2173rd WOD 2173rd WOD

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

200 lbs | 10 lbs and 10 lbs | Rx'd 200 lbs | 10 lbs and 10 lbs | Rx'd 40 lbs 40 lbs

Level 62 Level 62 2202nd WOD 2202nd WOD

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

200 lbs | 10 lbs and 10 lbs | Rx'd 200 lbs | 10 lbs and 10 lbs | Rx'd 0 lbs 0 lbs

Level 62 Level 62 2262nd WOD 2262nd WOD

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 5 lbs
10 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 5 lbs
10 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

100 lbs | 5 lbs and 5 lbs | Rx'd 100 lbs | 5 lbs and 5 lbs | Rx'd -100 lbs -100 lbs

Level 6 Level 6 2600th WOD 2600th WOD

Lateral Shoulder Dumbbell Raise 2x10

Lateral Shoulder Dumbbell Raise 2x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

200 lbs | 10 lbs and 10 lbs | Rx'd 200 lbs | 10 lbs and 10 lbs | Rx'd 100 lbs 100 lbs

Level 62 Level 62 3151st WOD 3151st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

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