Mr. Joshua Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

24 mins 59 secs | Rx'd

Result

24 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

262nd

Level

86

Training Days

47 (2024)

History

1

Stats

WOD Count

262nd

Level

86

Training Days

47 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

89,691 Meters (+2,000)

Milestone 2,500

Sit-up

2,417 Reps (+150)

Milestone 1,400

Deadlift

1,188 Reps (+75)

History (1)

History (1)

0 Comments

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