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Ian Bailey Ian Bailey

03-28-2018 4:24 PM

03-28-2018 4:24 PM

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Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 50 kg

Level 4

5 Back Squats | 62.5 kg

Level 8

5 Back Squats | 75 kg

Level 14

5 Back Squats | 87.5 kg

Level 26

5 Back Squats | 100 kg

Level 39

6 Back Squats | 112.5 kg

Level 57

Sets

5 Back Squats | 50 kg

Level 4

5 Back Squats | 62.5 kg

Level 8

5 Back Squats | 75 kg

Level 14

5 Back Squats | 87.5 kg

Level 26

5 Back Squats | 100 kg

Level 39

6 Back Squats | 112.5 kg

Level 57

Result

2550 kg | 50 kg, 62.5 kg, 75 kg, 87.5 kg, 100 kg, and 112.5 kg | Rx'd 184 kg

Result

2550 kg | 50 kg, 62.5 kg, 75 kg, 87.5 kg, 100 kg, and 112.5 kg | Rx'd 184 kg

Community

Community

Stats

WOD Count

352nd

Level

95

Work Performed

17,902 ft*lbs (+1,231)

Training Days

25 (2024)

History

4

Stats

WOD Count

352nd

Level

95

Work Performed

17,902 ft*lbs (+1,231)

Training Days

25 (2024)

History

4

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,898 Reps (+31)

Milestone 700

Back Squat

612 Reps (+31)

History (4)

History (4)

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 45% 1RM | 55 kg
5 Back Squats, 55% 1RM | 65 kg
5 Back Squats, 65% 1RM | 75 kg
5 Back Squats, 75% 1RM | 90 kg
5 Back Squats, 85% 1RM | 6 reps, 100 kg

Sets
5 Back Squats, 45% 1RM | 55 kg
5 Back Squats, 55% 1RM | 65 kg
5 Back Squats, 65% 1RM | 75 kg
5 Back Squats, 75% 1RM | 90 kg
5 Back Squats, 85% 1RM | 6 reps, 100 kg

Result

2025 kg | 55 kg, 65 kg, 75 kg, 90 kg, and 100 kg | Rx'd 2025 kg | 55 kg, 65 kg, 75 kg, 90 kg, and 100 kg | Rx'd

Level 83 Level 83 222nd WOD 222nd WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 40% 1RM | 50 kg
5 Back Squats, 50% 1RM | 62.5 kg
3 Back Squats, 60% 1RM | 75 kg
5 Back Squats, 65% 1RM | 82.5 kg
5 Back Squats, 75% 1RM | 100 kg
5 Back Squats, 85% 1RM | 6 reps, 111 kg

Sets
5 Back Squats, 40% 1RM | 50 kg
5 Back Squats, 50% 1RM | 62.5 kg
3 Back Squats, 60% 1RM | 75 kg
5 Back Squats, 65% 1RM | 82.5 kg
5 Back Squats, 75% 1RM | 100 kg
5 Back Squats, 85% 1RM | 6 reps, 111 kg

Result

2366 kg | 50 kg, 62.5 kg, 75 kg, 82.5 kg, 100 kg, and 111 kg | Rx'd 2366 kg | 50 kg, 62.5 kg, 75 kg, 82.5 kg, 100 kg, and 111 kg | Rx'd 341 kg 341 kg

Level 92 Level 92 337th WOD 337th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 40% 1RM | 50 kg
5 Back Squats, 50% 1RM | 62.5 kg
5 Back Squats, 60% 1RM | 75 kg
5 Back Squats, 65% 1RM | 87.5 kg
5 Back Squats, 75% 1RM | 100 kg
5 Back Squats, 85% 1RM | 6 reps, 112.5 kg

Sets
5 Back Squats, 40% 1RM | 50 kg
5 Back Squats, 50% 1RM | 62.5 kg
5 Back Squats, 60% 1RM | 75 kg
5 Back Squats, 65% 1RM | 87.5 kg
5 Back Squats, 75% 1RM | 100 kg
5 Back Squats, 85% 1RM | 6 reps, 112.5 kg

Result

2550 kg | 50 kg, 62.5 kg, 75 kg, 87.5 kg, 100 kg, and 112.5 kg | Rx'd 2550 kg | 50 kg, 62.5 kg, 75 kg, 87.5 kg, 100 kg, and 112.5 kg | Rx'd 184 kg 184 kg

Level 95 Level 95 352nd WOD 352nd WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 40% 1RM | 50 kg
5 Back Squats, 50% 1RM | 62.5 kg
5 Back Squats, 60% 1RM | 75 kg
5 Back Squats, 65% 1RM | 82.5 kg
5 Back Squats, 75% 1RM | 95 kg
5 Back Squats, 85% 1RM | 7 reps, 105 kg

Sets
5 Back Squats, 40% 1RM | 50 kg
5 Back Squats, 50% 1RM | 62.5 kg
5 Back Squats, 60% 1RM | 75 kg
5 Back Squats, 65% 1RM | 82.5 kg
5 Back Squats, 75% 1RM | 95 kg
5 Back Squats, 85% 1RM | 7 reps, 105 kg

Result

2560 kg | 50 kg, 62.5 kg, 75 kg, 82.5 kg, 95 kg, and 105 kg | Rx'd 2560 kg | 50 kg, 62.5 kg, 75 kg, 82.5 kg, 95 kg, and 105 kg | Rx'd ⚡10 kg ⚡10 kg

Level 95 Level 95 417th WOD 417th WOD

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