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04-02-2018 10:23 PM

9-8-7-6-5-4-3-2: Deadlifts, Hang Power Cleans, Push Press, and Back Squats 9-8-7-6-5-4-3-2: Deadlifts, Hang Power Cleans, Push Press, and Back Squats

9-8-7-6-5-4-3-2 reps of:
Deadlift, 80 kg
Hang Power Clean, 80 kg
Push Press, 80 kg
Back Squat, 80 kg

Result

11 mins 47 secs | Rx'd ⚡ 2 mins 9 secs

Result

11 mins 47 secs | Rx'd ⚡ 2 mins 9 secs

Community

Stats

WOD Count

3116th

Level

Avg Power Output

111.9 (ft*lbs)/sec (+13.9)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3116th

Level

Avg Power Output

111.9 (ft*lbs)/sec (+13.9)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,900

Back Squat

4,821 Reps (+44)

Milestone 15,750

Clean

15,116 Reps (+44)

Milestone 8,200

Deadlift

8,185 Reps (+44)

Milestone 9,250

Power Clean

9,149 Reps (+44)

Milestone 2,300

Push Press

2,186 Reps (+44)

Milestone 9,750

Shoulder-to-Overhead

9,697 Reps (+44)

Milestone 40,000

Squat

39,925 Reps (+44)

History (2)

9-8-7-6-5-4-3-2: Deadlifts, Hang Power Cleans, Push Press, and Back Squats

9-8-7-6-5-4-3-2 reps of:
Deadlift, 84 kg
Hang Power Clean, 84 kg
Push Press, 84 kg
Back Squat, 84 kg

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd

2133rd WOD 2133rd WOD

9-8-7-6-5-4-3-2: Deadlifts, Hang Power Cleans, Push Press, and Back Squats

9-8-7-6-5-4-3-2 reps of:
Deadlift, 80 kg
Hang Power Clean, 80 kg
Push Press, 80 kg
Back Squat, 80 kg

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

3116th WOD 3116th WOD

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