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Rob Spencer Rob Spencer

01-05-2013 2:12 PM

01-05-2013 2:12 PM

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Lynne Lynne

Sets
Bench Press, 205 lbs | 16
Pull-up | 26
Bench Press, 205 lbs | 12
Pull-up | 20
Bench Press, 205 lbs | 11
Pull-up | 18
Bench Press, 205 lbs | 9
Pull-up | 15
Bench Press, 205 lbs | 8
Pull-up | 16

Sets
Bench Press, 205 lbs | 16
Pull-up | 26
Bench Press, 205 lbs | 12
Pull-up | 20
Bench Press, 205 lbs | 11
Pull-up | 18
Bench Press, 205 lbs | 9
Pull-up | 15
Bench Press, 205 lbs | 8
Pull-up | 16

Result

151 reps | Rx'd

Result

151 reps | Rx'd

Community

Community

Stats

WOD Count

508th

Level

85

Work Performed

58,251 ft*lbs

Training Days

3 (2024)

History

4

Stats

WOD Count

508th

Level

85

Work Performed

58,251 ft*lbs

Training Days

3 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,531 Reps (+95)

Milestone 400

Bench Press

265 Reps (+56)

History (4)

History (4)

Lynne

Lynne

Sets
Bench Press, 205 lbs | 16
Pull-up | 26
Bench Press, 205 lbs | 12
Pull-up | 20
Bench Press, 205 lbs | 11
Pull-up | 18
Bench Press, 205 lbs | 9
Pull-up | 15
Bench Press, 205 lbs | 8
Pull-up | 16

Sets
Bench Press, 205 lbs | 16
Pull-up | 26
Bench Press, 205 lbs | 12
Pull-up | 20
Bench Press, 205 lbs | 11
Pull-up | 18
Bench Press, 205 lbs | 9
Pull-up | 15
Bench Press, 205 lbs | 8
Pull-up | 16

Result

151 reps | Rx'd 151 reps | Rx'd

Level 85 Level 85 508th WOD 508th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 18 reps

Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 18 reps

Result

162 reps | Rx'd 162 reps | Rx'd ⚡11 reps ⚡11 reps

Level 89 Level 89 526th WOD 526th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 17 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 17 reps

Result

134 reps | Rx'd 134 reps | Rx'd -28 reps -28 reps

Level 78 Level 78 895th WOD 895th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 18 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 18 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps

Result

154 reps | Rx'd 154 reps | Rx'd 20 reps 20 reps

Level 87 Level 87 1140th WOD 1140th WOD

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