btwb

Beth Romero Beth Romero

04-01-2010 10:12 PM

04-01-2010 10:12 PM

Follow

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

14 mins 48 secs | Rx'd 2 mins 11 secs | Rx'd

Result

14 mins 48 secs | Rx'd 2 mins 11 secs | Rx'd

Notes

did all the ohs unbroken

Notes

did all the ohs unbroken

Community

Community

Stats

WOD Count

198th

Level

89

Avg Power Output

≈ 88.9 (ft*lbs)/sec (+16.0)

Training Days

52 (2024)

History

7

Stats

WOD Count

198th

Level

89

Avg Power Output

≈ 88.9 (ft*lbs)/sec (+16.0)

Training Days

52 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

61,700 Meters (+2,000)

Milestone 7,500

Squat

5,133 Reps (+75)

Milestone 500

Overhead Squat

323 Reps (+75)

History (7)

History (7)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

16 mins 59 secs | Not Rx'd 16 mins 59 secs | Not Rx'd

28th WOD 28th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 89 Level 89 198th WOD 198th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 26 secs 26 secs

Level 91 Level 91 264th WOD 264th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 98 Level 98 422nd WOD 422nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 41 secs 41 secs

Level 96 Level 96 537th WOD 537th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd ⚡50 secs ⚡50 secs

Level 98 Level 98 872nd WOD 872nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 0 secs 0 secs

Level 98 Level 98 943rd WOD 943rd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Romero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Romero.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Romero. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Romero. start your free trial