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Beth Romero Beth Romero

11-22-2010 2:58 AM

11-22-2010 2:58 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

12 mins 27 secs | Rx'd 1 min 55 secs

Result

12 mins 27 secs | Rx'd 1 min 55 secs

Notes

all squats unbroken

Notes

all squats unbroken

Community

Community

Stats

WOD Count

422nd

Level

98

Avg Power Output

≈ 104.1 (ft*lbs)/sec (+12.5)

Training Days

175 (2024)

History

7

Stats

WOD Count

422nd

Level

98

Avg Power Output

≈ 104.1 (ft*lbs)/sec (+12.5)

Training Days

175 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

13:30

Movement Progress

Movement Progress

Milestone 150,000

Run

148,700 Meters (+2,000)

Milestone 12,500

Squat

10,251 Reps (+75)

Milestone 700

Overhead Squat

577 Reps (+75)

History (7)

History (7)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

16 mins 59 secs | Not Rx'd 16 mins 59 secs | Not Rx'd

28th WOD 28th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 89 Level 89 198th WOD 198th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 26 secs 26 secs

Level 91 Level 91 264th WOD 264th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 98 Level 98 422nd WOD 422nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 41 secs 41 secs

Level 96 Level 96 537th WOD 537th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd ⚡50 secs ⚡50 secs

Level 98 Level 98 872nd WOD 872nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 0 secs 0 secs

Level 98 Level 98 943rd WOD 943rd WOD

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