Ben Westgarth Ben Westgarth

04-02-2018 12:00 AM

04-02-2018 12:00 AM


Back Squat (High Bar) 5-5-5-5 Back Squat (High Bar) 5-5-5-5

Sets


5 High Bar Back Squats | 80 kg

Level 17


5 High Bar Back Squats | 100 kg

Level 40


5 High Bar Back Squats | 110 kg

Level 55


5 High Bar Back Squats | 110 kg

Level 55


Sets


5 High Bar Back Squats | 80 kg

Level 17


5 High Bar Back Squats | 100 kg

Level 40


5 High Bar Back Squats | 110 kg

Level 55


5 High Bar Back Squats | 110 kg

Level 55


Result

2000 kg | 80 kg, 100 kg, 110 kg, and 110 kg | Rx'd -50 kg

Result

2000 kg | 80 kg, 100 kg, 110 kg, and 110 kg | Rx'd -50 kg

Notes

Felt sllllooooowwww. Had a big long weekend in the garden lifting heavy things.

Notes

Felt sllllooooowwww. Had a big long weekend in the garden lifting heavy things.

Community

Community


Stats

WOD Count

1844th

Level

48

Work Performed

13,023 ft*lbs (-200)

Training Days

45 (2024)

History

2

Stats

WOD Count

1844th

Level

48

Work Performed

13,023 ft*lbs (-200)

Training Days

45 (2024)

History

2


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,607 Reps (+20)

Milestone 3,900

Back Squat

3,810 Reps (+20)

History (2)

History (2)

0 Comments

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