8 mins:
Run, 400 m
with remaining time AMRAP:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
8 mins:
Run, 400 m
with remaining time AMRAP:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
January 6, 2013 1:57 AM
2 rounds + 10 Pull-ups + 20 Push-ups + + | Rx'd
Level 88
1022nd WOD
Result
Result
2 rounds + 10 Pull-ups + 20 Push-ups + + | Rx'dStats
WOD Count
1022nd
Level
88
Avg Power Output
178.1 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1022nd
Level
88
Avg Power Output
178.1 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
257,060 Meters (+400)Milestone 8,000
Pull-up
7,755 Reps (+30)Milestone 7,750
Push-up
7,732 Reps (+60)Milestone 8,000
Sit-up
7,593 Reps (+60)Milestone 7,500
Air Squat
7,188 Reps (+80)Milestone 20,000
Squat
17,532 Reps (+80)History (2)
History (2)
