January 8, 2013 1:41 AM
40 mins | Not Rx'd
242nd WOD
Result
Result
40 mins | Not Rx'dNotes
Push ups on knees after 50. Didnt think I could do it so scaled the run, wish I hadnt.
Notes
Push ups on knees after 50. Didnt think I could do it so scaled the run, wish I hadnt.
Stats
WOD Count
242nd
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
242nd
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
115,724 Meters (+2,000)Milestone 2,500
Pull-up
2,429 Reps (+100)Milestone 1,750
Push-up
1,685 Reps (+200)Milestone 2,500
Air Squat
2,072 Reps (+300)Milestone 7,500
Squat
5,067 Reps (+300)History (2)
History (2)
