btwb

Scott Alfred Scott Alfred

01-07-2013 1:39 AM

01-07-2013 1:39 AM

Follow

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 100 kg

Level 36

4 Back Squats | 110 kg

Level 47

4 Back Squats | 120 kg

Level 59

4 Back Squats | 120 kg

Level 59

4 Back Squats | 130 kg

Level 71

Sets

4 Back Squats | 100 kg

Level 36

4 Back Squats | 110 kg

Level 47

4 Back Squats | 120 kg

Level 59

4 Back Squats | 120 kg

Level 59

4 Back Squats | 130 kg

Level 71

Result

2320 kg | Rx'd 240 kg

Result

2320 kg | Rx'd 240 kg

Community

Community

Stats

WOD Count

95th

Level

71

Training Days

3 (2024)

History

7

Stats

WOD Count

95th

Level

71

Training Days

3 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,316 Reps (+20)

Milestone 300

Back Squat

183 Reps (+20)

History (7)

History (7)

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

4 Back Squats 60 kg
4 Back Squats 80 kg
4 Back Squats 100 kg
4 Back Squats 120 kg
4 Back Squats 140 kg

4 Back Squats 60 kg
4 Back Squats 80 kg
4 Back Squats 100 kg
4 Back Squats 120 kg
4 Back Squats 140 kg

Result

2000 kg | 60 kg, 80 kg, 100 kg, 120 kg, and 140 kg | Rx'd 2000 kg | 60 kg, 80 kg, 100 kg, 120 kg, and 140 kg | Rx'd

Level 49 Level 49 62nd WOD 62nd WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

4 Back Squats 70 kg
4 Back Squats 90 kg
4 Back Squats 110 kg
4 Back Squats 120 kg
4 Back Squats 130 kg

4 Back Squats 70 kg
4 Back Squats 90 kg
4 Back Squats 110 kg
4 Back Squats 120 kg
4 Back Squats 130 kg

Result

2080 kg | 70 kg, 90 kg, 110 kg, 120 kg, and 130 kg | Rx'd 2080 kg | 70 kg, 90 kg, 110 kg, 120 kg, and 130 kg | Rx'd 80 kg 80 kg

Level 55 Level 55 73rd WOD 73rd WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 110 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 130 kg

Sets
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 110 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 130 kg

Result

2320 kg | Rx'd 2320 kg | Rx'd 240 kg 240 kg

Level 71 Level 71 95th WOD 95th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 kg

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 kg

Result

2440 kg | Rx'd 2440 kg | Rx'd ⚡120 kg ⚡120 kg

Level 78 Level 78 111th WOD 111th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 lbs

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 lbs

Result

2090.3 kg | Rx'd 2090.3 kg | Rx'd -229.7 kg -229.7 kg

Level 55 Level 55 110th WOD 110th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg

Result

2240 kg | Rx'd 2240 kg | Rx'd 149.7 kg 149.7 kg

Level 66 Level 66 127th WOD 127th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 130 kg

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 130 kg

Result

2200 kg | 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd 2200 kg | 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -40 kg -40 kg

Level 64 Level 64 139th WOD 139th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Alfred. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Alfred.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Alfred. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Alfred. start your free trial