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Scott Alfred Scott Alfred

01-28-2013 3:02 AM

01-28-2013 3:02 AM

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Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 90 kg

Level 24

4 Back Squats | 100 kg

Level 36

4 Back Squats | 120 kg

Level 59

4 Back Squats | 140 kg

Level 80

4 Back Squats | 160 kg

Level 92

Sets

4 Back Squats | 90 kg

Level 24

4 Back Squats | 100 kg

Level 36

4 Back Squats | 120 kg

Level 59

4 Back Squats | 140 kg

Level 80

4 Back Squats | 160 kg

Level 92

Result

2440 kg | Rx'd ⚡ 120 kg

Result

2440 kg | Rx'd ⚡ 120 kg

Community

Community

Stats

WOD Count

111th

Level

78

Training Days

10 (2024)

History

7

Workout

Personal Record ⚡

Back Squat PR

4 @ 160 kg 💣

Stats

WOD Count

111th

Level

78

Training Days

10 (2024)

History

7

Workout

Personal Record ⚡

Back Squat PR

4 @ 160 kg 💣

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,433 Reps (+20)

Milestone 300

Back Squat

246 Reps (+20)

History (7)

History (7)

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

4 Back Squats 60 kg
4 Back Squats 80 kg
4 Back Squats 100 kg
4 Back Squats 120 kg
4 Back Squats 140 kg

4 Back Squats 60 kg
4 Back Squats 80 kg
4 Back Squats 100 kg
4 Back Squats 120 kg
4 Back Squats 140 kg

Result

2000 kg | 60 kg, 80 kg, 100 kg, 120 kg, and 140 kg | Rx'd 2000 kg | 60 kg, 80 kg, 100 kg, 120 kg, and 140 kg | Rx'd

Level 49 Level 49 62nd WOD 62nd WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

4 Back Squats 70 kg
4 Back Squats 90 kg
4 Back Squats 110 kg
4 Back Squats 120 kg
4 Back Squats 130 kg

4 Back Squats 70 kg
4 Back Squats 90 kg
4 Back Squats 110 kg
4 Back Squats 120 kg
4 Back Squats 130 kg

Result

2080 kg | 70 kg, 90 kg, 110 kg, 120 kg, and 130 kg | Rx'd 2080 kg | 70 kg, 90 kg, 110 kg, 120 kg, and 130 kg | Rx'd 80 kg 80 kg

Level 55 Level 55 73rd WOD 73rd WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 110 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 130 kg

Sets
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 110 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 120 kg
Back Squat, 4 reps | 130 kg

Result

2320 kg | Rx'd 2320 kg | Rx'd 240 kg 240 kg

Level 71 Level 71 95th WOD 95th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 kg

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 kg

Result

2440 kg | Rx'd 2440 kg | Rx'd ⚡120 kg ⚡120 kg

Level 78 Level 78 111th WOD 111th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 lbs

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg
4 Back Squats | 160 lbs

Result

2090.3 kg | Rx'd 2090.3 kg | Rx'd -229.7 kg -229.7 kg

Level 55 Level 55 110th WOD 110th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 140 kg

Result

2240 kg | Rx'd 2240 kg | Rx'd 149.7 kg 149.7 kg

Level 66 Level 66 127th WOD 127th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 130 kg

Sets
4 Back Squats | 90 kg
4 Back Squats | 100 kg
4 Back Squats | 110 kg
4 Back Squats | 120 kg
4 Back Squats | 130 kg

Result

2200 kg | 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd 2200 kg | 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -40 kg -40 kg

Level 64 Level 64 139th WOD 139th WOD

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