Kenneth Barnes Kenneth Barnes

04-09-2018 6:23 AM

04-09-2018 6:23 AM


5 RFT: Rope Climbs, Toes-to-bars and Double Unders 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

5 rounds of:
1 Rope Climb
15 Toes-to-bars
35 Double Unders

5 rounds of:
1 Rope Climb
15 Toes-to-bars
35 Double Unders

Result

11 mins 31 secs | Rx'd

Result

11 mins 31 secs | Rx'd

Notes

1 Burpee on rds 1&2

Notes

1 Burpee on rds 1&2

Community

Community


Stats

WOD Count

1496th

Level

-

Avg Power Output

35.8 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1496th

Level

-

Avg Power Output

35.8 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

18,526 Reps (+175)

Milestone 18,000

Double Under

16,776 Reps (+175)

Milestone 3,000

Toes-to-Bar

2,785 Reps (+75)

Milestone 250

Rope Climb

240 Reps (+5)

History (2)

History (2)

0 Comments

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