Keith Sirois Keith Sirois

04-09-2018 12:17 AM

04-09-2018 12:17 AM


"Death By" - Wall Balls : 2 reps + 2 reps / 1 min "Death By" - Wall Balls : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Wall Ball, 20 lbs : 9 rounds + 14 reps

"Death By" : 2 reps + 2 reps / 1 min
Wall Ball, 20 lbs : 9 rounds + 14 reps

Result

9 + (14 Wall Balls) | Rx'd -0.3 rounds

Result

9 + (14 Wall Balls) | Rx'd -0.3 rounds

Community

Community


Stats

WOD Count

1215th

Level

-

Training Days

38 (2024)

History

2

Stats

WOD Count

1215th

Level

24

Training Days

38 (2024)

History

2


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,316 Reps (+104)

Milestone 12,000

Wall Ball

11,808 Reps (+104)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
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