btwb

Kenneth Barnes Kenneth Barnes

01-09-2013 12:32 PM

Front Squat : 1-1-1 Front Squat : 1-1-1

Sets

1 Front Squat | 84 kg

Level 23

1 Front Squat | 94 kg

Level 35

1 Front Squat | 102 kg

Level 45

Sets

1 Front Squat | 84 kg

Level 23

1 Front Squat | 94 kg

Level 35

1 Front Squat | 102 kg

Level 45

Result

280 kg | Rx'd

Result

280 kg | Rx'd

Community

Stats

WOD Count

224th

Level

Work Performed

1,966 ft*lbs

Training Days

4 (2024)

History

Stats

WOD Count

224th

Level

Work Performed

1,966 ft*lbs

Training Days

4 (2024)

History

Movement Progress

Milestone 5,000

Squat

3,950 Reps (+3)

Milestone 300

Front Squat

258 Reps (+3)

History (4)

Front Squat : 1-1-1

Sets
Front Squat, 1 rep | 84 kg
Front Squat, 1 rep | 94 kg
Front Squat, 1 rep | 102 kg

Result

280 kg | Rx'd 280 kg | Rx'd

Level 34 Level 34 224th WOD 224th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 60 kg
1 Front Squat | 90 kg
1 Front Squat | 100 kg

Result

250 kg | Rx'd 250 kg | Rx'd -30 kg -30 kg

Level 21 Level 21 247th WOD 247th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 80 kg
1 Front Squat | 90 kg
1 Front Squat | 100 kg

Result

270 kg | 80 kg, 90 kg, and 100 kg | Rx'd 270 kg | 80 kg, 90 kg, and 100 kg | Rx'd 20 kg 20 kg

Level 30 Level 30 1042nd WOD 1042nd WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 90 kg
1 Front Squat | 100 kg
1 Front Squat | 110 kg

Result

300 kg | 90 kg, 100 kg, and 110 kg | Rx'd 300 kg | 90 kg, 100 kg, and 110 kg | Rx'd ⚡30 kg ⚡30 kg

Level 44 Level 44 1759th WOD 1759th WOD

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