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Elizabeth Kraske Elizabeth Kraske

04-10-2018 8:35 AM

04-10-2018 8:35 AM

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Shoulder Press : 6x2 at 75% 1RM Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs

Sets
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs

Result

Completed | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd

Result

Completed | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd

Community

Community

Stats

WOD Count

363rd

Level

-

Work Performed

1,311 ft*lbs

Training Days

34 (2024)

History

4

Stats

WOD Count

363rd

Level

-

Work Performed

1,311 ft*lbs

Training Days

34 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,898 Reps (+12)

Milestone 500

Shoulder Press

479 Reps (+12)

History (4)

History (4)

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs

Sets
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs
2 Shoulder Press, 75% 1RM | 60 lbs

Result

Completed | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd Completed | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd

363rd WOD 363rd WOD

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 70 lbs
2 Shoulder Press, 75% 1RM | 70 lbs
2 Shoulder Press, 75% 1RM | 72 lbs
2 Shoulder Press, 75% 1RM | 75 lbs

Sets
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 70 lbs
2 Shoulder Press, 75% 1RM | 70 lbs
2 Shoulder Press, 75% 1RM | 72 lbs
2 Shoulder Press, 75% 1RM | 75 lbs

Result

Completed | 65 lbs, 65 lbs, 70 lbs, 70 lbs, 72 lbs, and 75 lbs | Rx'd Completed | 65 lbs, 65 lbs, 70 lbs, 70 lbs, 72 lbs, and 75 lbs | Rx'd

946th WOD 946th WOD

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs

Sets
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

1097th WOD 1097th WOD

Shoulder Press : 6x2 at 75% 1RM

Shoulder Press : 6x2 at 75% 1RM

Sets
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs

Sets
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs
2 Shoulder Press, 75% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

1327th WOD 1327th WOD

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