January 11, 2013 8:08 AM
44 mins | Not Rx'd
168th WOD
Result
Result
44 mins | Not Rx'dNotes
banded pullups
Notes
banded pullups
Stats
WOD Count
168th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
168th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
34,740 Meters (+3,200)Milestone 2,000
Pull-up
1,703 Reps (+100)Milestone 1,750
Push-up
1,318 Reps (+200)Milestone 1,500
Air Squat
1,060 Reps (+300)Milestone 5,000
Squat
3,684 Reps (+300)History (2)
History (2)
