Andersson Ramirez Ceron Andersson Ramirez Ceron

04-16-2018 11:10 PM

04-16-2018 11:10 PM

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Back Squat : 5x3 at 75% 1RM Back Squat : 5x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs

Sets
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs
3 Back Squats, 75% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

218th

Level

-

Work Performed

7,292 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

218th

Level

-

Work Performed

7,292 ft*lbs

Training Days

25 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,913 Reps (+15)

Milestone 500

Back Squat

385 Reps (+15)

History (1)

History (1)

1 / 1
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