100 Double Unders
-- then --
3 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
10 Burpees
-- then --
100 Double Unders
100 Double Unders
-- then --
3 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
10 Burpees
-- then --
100 Double Unders
April 20, 2018 8:08 AM
9 mins 53 secs | Rx'd
176th WOD
Result
Result
9 mins 53 secs | Rx'dStats
WOD Count
176th
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
176th
Level
-
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
662 Reps (+30)Milestone 5,000
Jump Rope
3,305 Reps (+200)Milestone 4,000
Double Under
3,305 Reps (+200)Milestone 100
Sumo Deadlift High Pull
95 Reps (+30)History (1)
History (1)
