btwb

Héctor Alfredo Peñaloza Caro Héctor Alfredo Peñaloza Caro

04-20-2018 4:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

72 mins 2 secs | Rx'd 28 mins 33 secs

Result

72 mins 2 secs | Rx'd 28 mins 33 secs

Notes

Horrible , hace rato que no me pegaba tan fuerte un wod , me quede muy pegado en las flexiones , más de 30 minutos Corrida 8 min Dominadas 9 min Sentadillas 10 min Buena experiencia con el chaleco , a ocuparlo mas

Notes

Community

Stats

WOD Count

755th

Level

Avg Power Output

57.8 (ft*lbs)/sec (-29.0)

Training Days

69 (2024)

History

Stats

WOD Count

755th

Level

Avg Power Output

57.8 (ft*lbs)/sec (-29.0)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

6,000 Reps

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

3,500 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 170,000

Run

166,961 Meters (+3,219)

Milestone 6,500

Pull-up

6,021 Reps (+100)

Milestone 3,750

Push-up

3,352 Reps (+200)

Milestone 4,000

Air Squat

3,519 Reps (+300)

Milestone 12,500

Squat

10,220 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Rx'd 43 mins 29 secs | Rx'd

Level 76 Level 76 327th WOD 327th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

72 mins 2 secs | Rx'd 72 mins 2 secs | Rx'd 28 mins 33 secs 28 mins 33 secs

Level 28 Level 28 755th WOD 755th WOD

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