btwb

Dan Lucy Dan Lucy

01-17-2013 8:46 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 45 secs | Rx'd 8 mins 40 secs

Result

18 mins 45 secs | Rx'd 8 mins 40 secs

Notes

Mostly kipping HSPU's

Notes

Mostly kipping HSPU's

Community

Stats

WOD Count

473rd

Level

Avg Power Output

38.2 (ft*lbs)/sec (+12.4)

Training Days

9 (2024)

History

Stats

WOD Count

473rd

Level

Avg Power Output

38.2 (ft*lbs)/sec (+12.4)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

600 Reps

Movement Progress

Milestone 4,750

Push-up

4,537 Reps (+45)

Milestone 1,200

Handstand Push-up

1,148 Reps (+45)

Milestone 700

Dip

630 Reps (+45)

History (4)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

27 mins 25 secs | Rx'd 27 mins 25 secs | Rx'd

Level 42 Level 42 193rd WOD 193rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 45 secs | Rx'd 18 mins 45 secs | Rx'd 8 mins 40 secs 8 mins 40 secs

Level 48 Level 48 473rd WOD 473rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 22 secs | Rx'd 17 mins 22 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 50 Level 50 641st WOD 641st WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

22 mins 34 secs | Rx'd 22 mins 34 secs | Rx'd 5 mins 12 secs 5 mins 12 secs

Level 44 Level 44 796th WOD 796th WOD

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