Jake Newman Jake Newman

04-24-2018 7:51 PM

04-24-2018 7:51 PM

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Strict Pull-ups : 8x5, rest 1:30 Strict Pull-ups : 8x5, rest 1:30

Sets : rest 1:30
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Sets : rest 1:30
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

2min rest between last couple of sets

Notes

2min rest between last couple of sets

Community

Community

Stats

WOD Count

912th

Level

-

Work Performed

15,688 ft*lbs (-897)

Training Days

83 (2024)

History

2

Stats

WOD Count

912th

Level

-

Work Performed

15,688 ft*lbs (-897)

Training Days

83 (2024)

History

2

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,805 Reps (+40)

History (2)

History (2)

1 / 2
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